Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. You don't need to get all of your exercise at one time. Ten minutes in the morning, noon and night can give you much of the same benefit as 30 minutes all at once.
Thank You to All Who Contributed to Operation Paperback!
9:00 AM - 12:00 PM FYC Cultural Arts Registration
9:15 AM JV FB @ Home vs. Syosset
10:00 AM - 2:00 PM FYC Swim and Splash Registration @ FHS Pool
2:00 PM Varsity FB @ Syosset